melissa's Profile
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Joined: 17th Oct
Water Bottles: 0
From Kuala Lumpur, Malaysia
Pain free runs..please !!
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melissa's Weight Loss Progress
Weight gained to date: 2.0 kg
Days logged this week: 0
Last logged weight: 14th November
Goal met!
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Recent Comments
melissa edison
18th Nov '07 05:12:31
Bumps/swells on the shins bone. Not good
Herb Morreale
19th Oct '07 02:41:58
I think they should be fine for walking. I just wanted to make sure you had something resembling an athletic shoe.

Sorry, I'm no doctor, so I can't help much with the pain stuff. All I can say is that if you are serious about excersing you definitely need to see a specialist so you know what's serious vs. not. Obviously foot pain will get in the way of lots of exercising options.

Sorry I can't be more helpful, but hopefully I can motivate you to look into the issue a little deeper so you set yourself up for long term success.
melissa edison
18th Oct '07 06:18:52
Ermm they're Adidas Viper Cushions. I couldn't find the review for it on the Net so I don't really know if they're OK for me. I dropped by the Foot Solutions store last week and found that I had a normal arch on my left and a high one on my right.

Describing my pain , the podiantrist has adviced me to check with an orthopaedic to see if I have ny hairline cracks which are giving me those sharp sudden pains.
I noticed that that the sharp pain always happened when I propelled my upper body forward. I haven't gone for a check up yet tho (erk)

Last night's pain was more on the outer side of the feet like a sign my feet were dead tired. It's bearable, I guess

Do I need different shoes if I'm walking or will my running shoes be ok ?
Herb Morreale
18th Oct '07 05:04:35
What kind of shoes are you using? I worry that you might have the wrong shoes and that pushing through isn't the right thing.
melissa edison
18th Oct '07 04:55:32
Oh..I walked for 2.27km (1.41 miles) in 20 mins time last night
My feet hurt after the 2 week break but I'm pushing through
melissa edison
18th Oct '07 04:50:42
For now it's just to push through the initial pain and give it my all. I've been sloppy for far too long !! :D
Herb Morreale
17th Oct '07 15:50:01
OK, Melissa, let make this happen. Looks like you want to loose 11 pounds. Right? Do you have a plan of attack? I'll try to help th best I can!
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